Heathy Tips & Tricks

  • Why Meal Replacements for Weight Loss?

    Herbalife F1 shakes and bars are Meal Replacements to be used as a weight management tool. For this reason, they are widely consumed to replace daily meals. If the objective is to lose weight, the recommendation is to have 2 shakes (or bars) a day plus a balanced meal while to maintain weight, t... View Post
  • The One Mental Trick That May Aid Weight Loss

    Athletes use visualisation to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss. THE SCIENCE University of Plymouth (UK) researchers split a group of 141 overweight adults into two groups. One lea... View Post
  • 7 Habits For Better Nutrition and Weight Loss

    Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the summer holidays when your normal routines get altered. However, by incorporating the 7 nutrition tips below you can set yoursel... View Post