The shakes have approximately 21 servings so 1 tub will last you around 2 weeks if you're replacing 2 meals a day! The PDM has 42 servings if you use 1 scoop to add to your shake. The tea and the aloe both have approximately 30 servings so it's all down to personal preference on how many teas you have a day and if you add the aloe to your water throughout the day!

Yes! You will begin to see a difference from using these plans but it’s also important to take into account other factors that will help with your results, like exercising and having healthy meals when you’re not having your shakes. Also remember that by following these plans, when you replace 2 meals a day with your shake your Formula 1 will only last your around 2 weeks.

When you add the PDM to your shake it helps to keep you fuller for longer, contains less sugar than milk and adds to daily protein intake.

Every pregnancy is different therefore we would advise you take our fact sheets to your GP and ask their advice. To get fact sheets please give us a message on live chat.

It helps to open up the villi in your gut to support a healthy digestive system and optimise nutrition.

No, you can start on any of the plans! It’s completely up to you where you’d like to start. However, for weight loss we’d recommend replacing two meals a day with a shake so if you’re purchasing the Basic Challenge Plan your tub of Formula 1 will only last you around 2 weeks.

All the Formula 1 shakes are suitable for vegetarians! The Free From and three F1 flavours are suitable for Vegans too. The Free From Formula 1 is gluten free, dairy free, wheat free, soya free. It only comes in vanilla flavour at the moment, but you can always add a handful of fruit to suit your taste buds!

No questions asked! We stand behind every product we sell with a lifetime guarantee. If you’re not fully satisfied with our products, let us know and we will exchange or refund your purchase. (Excludes Giveaways)

USA orders: FREE. That’s right, we are one of the few who don’t think you should be paying for shipping.

Yes we do. Rates vary based on the country.

• Canada is $15.00 flat rate
• Europe, South America, Australia, New Zealand are $20 flat rate for anything under 2lbs, $30 Flat rate for anything over 2 lbs.

Absolutely. You can return or exchange any unused or defective merchandise by mail. We are committed to 100% customer satisfaction. If you do not absolutely love our products, we will exchange your products at no cost to you, or fully refund your purchase. Our primary goal is to build a community of brothers and offer the absolute best products at the best prices, with customer service being our #1 focus.

Orders placed before 9 pm EST will typically ship the next day!

We use the highest quality all natural ingredients across all of our product lines.

No questions asked! We stand behind every product we sell with a lifetime guarantee. If you’re not fully satisfied with our products, let us know and we will exchange or refund your purchase. (Excludes Giveaways)

USA orders: FREE. That’s right, we are one of the few who don’t think you should be paying for shipping.

Yes we do. Rates vary based on the country.

• Canada is $15.00 flat rate
• Europe, South America, Australia, New Zealand are $20 flat rate for anything under 2lbs, $30 Flat rate for anything over 2 lbs.

Absolutely. You can return or exchange any unused or defective merchandise by mail. We are committed to 100% customer satisfaction. If you do not absolutely love our products, we will exchange your products at no cost to you, or fully refund your purchase. Our primary goal is to build a community of brothers and offer the absolute best products at the best prices, with customer service being our #1 focus.

Orders placed before 9 pm EST will typically ship the next day!

We use the highest quality all natural ingredients across all of our product lines.